I teach therapeutic based yoga, we focus on the whole body as one.
It's not about how perfect the pose is or how deep you can get into a pose, it's about how your body feels while in the pose.
This practice includes movement, breath work, body awareness, stress reduction, and meditation.
You can find me teaching group classes at:
Simply Yoga: 13912 NE 20th Ave, Vancouver, WA 98686
Private sessions available at Simply Yoga or at your home or office.
Simply Yoga: Click here to see my current schedule at Simply Yoga and pricing packages.
I also offer private lessons/yoga therapy sessions at your home, office or at Simply Yoga
Private lessons/Yoga Therapy pricing
I often times incorporate a bit of massage within these sessions if the clients is interested.
$75.00 for a 60 min private yoga session/sliding scale is available
There will be an additional charge based on travel time if the private session is held at your home or office.
I can't tell you enough how much having a private yoga lesson helped me in my body and my practice! That one on one attention to your specific needs and issues in your body is necessary and extremely beneficial. Group classes are great, but it is also important to know how to modify and alter the poses to best benefit you. Anyone and everyone would greatly benefit from private one on one yoga session.