Hello! So glad you are here!

My overall goal is to bring you closer to your personal optimal heath. Whether that be through bodywork, yoga, or a combination of both. 

I went to my first yoga class in 2008 while I was getting my B.S. in animal science, I was certified to instruct yoga in 2012, started my massage career in 2015, became certified in yoga therapy in 2016, have taken advanced training in Thai Massage and Trauma Sensitive Yoga. Read more.

What does all this mean? It means that I am a helper. I am here to build a plan, with you, to move you toward a healthier, happier you!

I work with all different kinds of clients and symptoms. Such as: sciatica, piriformis syndrome, shoulder injuries (or an issue with the shoulder that has the potential to become an injury), Sacro-Iliac joint pain, whiplash, car accidents, ect.

I have worked with individuals of all shapes and sizes that want to learn yoga at their own pace, individuals that are recovering from trauma and/or addiction. I have clients that want to learn how to relax through massage and/or meditation, clients that are preparing for an event or competitions such as: running, cross-fit, martial arts, rock climbing, and more.

I am here as a resource and as a helper, you are welcome to ask me any questions you might have through e-mail or call/ text 406.539.3948